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Training Options & Services

1-on-1 Training

  • 60- or 30-minute sessions

Hybrid Training

  • Program written for you to perform on your own with regular live check-ins

Small Group Training

  • Up to 5 people per group

Custom Program

  • Program written for you to perform on your own

Gait Analysis

  • Improve your running economy

 

1-on-1 Training

All new clients begin here. The 1-on-1 setting ensures each client receives the attention and focus they need to see the results they want in a reasonable time frame. While the time frame for progress will vary from person-to-person based on many factors, the purpose of 1-on-1 training is to minimize distractions for maximum results.

What is it?

  • 1 coach, 1 client

  • 100% attention focused on you

Who is it for?

  • Those looking for personal accountability

  • Anyone looking for exercise technique consultation

  • Those who prefer the privacy of a 1-on-1 setting

What's included?

  • Guidance, exercises and evaluation specifically tailored to your goals and needs

  • Exercise demonstration and hands-on coaching

Plans & Pricing

2 60-minute sessions per week: $869/mo ($108 per session value)

60-minute individual session: $129

30-minute individual session: $65

Hybrid Training

What is it?

  • A program written is for you that you perform on your own, with periodic 1-on-1 check-in sessions.

  • Check-in sessions can be in-person or via video call.

Who is it for?

  • Those who are motivated to exercise on their own but would still like coaching feedback.

  • Those who are looking for a routine but aren't quite sure about how to structure their workouts.

  • Anyone looking to outsource their program writing.

What's included?

All hybrid plans include:

  • 2-5x/week program

  • Customized program in shared doc to track progress

  • Hyperlinked exercise video demos

  • Shared folder to upload videos for analysis

Plans & Pricing

Hybrid 1 (1 60-minute check-in per month): $299/mo

Hybrid 2 (2 60-minute check-ins per month): $425/mo

Hybrid 4 (4 60-minute check-ins per month): $645/mo

Small Group Training

What is it?

  • Live training with a group of really cool people who are all looking to improve their health and performance

  • Group size is limited to up to 5 people to ensure quality coaching and attention with the support of a group setting

Who is it for?

  • People who enjoy exercising in a group setting but still want personalized attention and coaching

  • Anyone who enjoys the accountability and community provided by group training

  • Those with a variable schedule looking for flexibility--sign up for any of the classes on the schedule

  • Those with a predictable schedule looking for routine--sign up for classes up to 1 month in advance

What's included?

  • 2-3x/week program (depending on which plan you sign up for)

  • Customized program in printable shared doc to track progress

  • At least 8 classes per month for 2x/week (sometimes 9, based on when your plan begins each month)

  • At least 12 classes per month for 3x/week (sometimes 13, based on when your plan begins each month)

  • Quarterly 30-minute check-in session

Plans & Pricing

2x/week $349/mo ($43.62 per class value with at least 8 classes per month)

3x/week $459/mo ($38.25 per class value with at least 12 classes per month)

Program writing

What is it?

  • Live training with a group of really cool people who are all looking to improve their health and performance

  • Group size is limited to up to 5 people to ensure quality coaching and attention with the support of a group setting

Who is it for?

  • People who enjoy exercising in a group setting but still want personalized attention and coaching

  • Those working on a budget--pricing works out to be around $40 per class for 2x/week, or $35 per class for 3x/week

  • Anyone who enjoys the accountability and community provided by group training

  • Those with a variable schedule looking for flexibility--sign up for any of the classes on the schedule

  • Those with a predictable schedule looking for routine--sign up for classes up to 1 month in advance

What's included?

  • 2-3x/week program (depending on which plan you sign up for)

  • Customized program in printable shared doc to track progress

  • At least 8 classes per month for 2x/week (sometimes 9, based on when your plan begins each month)

  • At least 12 classes per month for 3x/week (sometimes 13, based on when your plan begins each month)

  • Quarterly 30-minute check-in session

Plans & Pricing

3 month program $549 for 3 months or $199 per month

Gait Analysis

What is it?

  • A program written is for you that you perform on your own, with periodic 1-on-1 check-in sessions.

  • Check-in sessions can be in-person or via video call.

Who is it for?

  • Those who are motivated to exercise on their own but would still like coaching feedback.

  • Those who are looking for a routine but aren't quite sure about how to structure their workouts.

  • Anyone looking to outsource their program writing.

What's included?

All hybrid plans include:

  • 2-5x/week program

  • Customized program in shared doc to track progress

  • Hyperlinked exercise video demos

  • Shared folder to upload videos for analysis

Plans & Pricing

Hybrid 1 (1 60-minute check-in per month): $299/mo

Hybrid 2 (2 60-minute check-ins per month): $425/mo

Hybrid 4 (4 60-minute check-ins per month): $645/mo