Your feet are your interface with the ground, and solid foot mechanics are integral to fluid, effortless movement. A good pair of shoes can help support your health & performance by allowing your foot to do what a foot should do. Download this free PDF to learn some of the criteria I use to help my clients find a shoe that works for them.

One of the most overlooked components of health and performance is the most fundamental thing we do: breathing. Learn some fundamental techniques that you can apply today to control your breathing.