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Resources
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Read

-    Breath: The New Science of a Lost Art by James Nestor

-    Thinking, Fast and Slow by Daniel Kahneman

-    The Power of Habit by Charles Duhigg

-    The Brain That Changes Itself by Norman Doidge

-    The Body Keeps the Score by Bessel Van der Kolk

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Listen

-    Hidden Brain - Our Better Nature: How the Great Outdoors Can Improve Your Life

-    The Pillars of Health podcast, episode 063: Interview with sleep physiologist Stephanie Romiszewski