Training Options & Services
Initial Strategy Session (Start here)
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1st step in the training process for all new clients
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Program written for you to perform on your own PLUS regular live check-ins
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Up to 5 people per group
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Program written for you to perform on your own
All services are available in-person or via video.
Initial Strategy Session
This is the 1st step in the training process at Connect Health and Performance. Consider it a "get-to-know-each-other" session.
In this 75-minute session, we will:
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Review your application in more detail (i.e. talk all about YOU!)
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Do a few quick evaluations to give me a better idea of your movement strategies and how best to begin your program
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Go through a few foundational concepts and exercises
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Depending on time, go through a quick sample exercise circuit
Pricing: $175 for a 75-minute session
1-on-1 Training
All new clients begin here. The 1-on-1 setting ensures each client receives the attention and focus they need to see the results they want in an optimal learning environment.
What is it?
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1 coach, 1 client
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100% attention focused on you​
Who is it for?
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Those looking for personal accountability
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Anyone looking to improve specific skills
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Anyone looking for exercise technique consultation
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Those who prefer the privacy of a 1-on-1 setting
What's included?
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Guidance, exercises and progressions specifically tailored to your goals and needs
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Exercise demonstration and personalized coaching
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Progress tracking over time
Plans & Pricing
Monthly plans:
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1-on-1 2x/week plan (two 60-minute sessions per week): $900/mo ($112.50 per session value)
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1-on-1 3x/week plan (three 60-minute sessions per week): $1300/mo ($108.33 per session value)
Individual sessions:
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60-minutes: $149
Program PLUS
What is it?
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A program written for you that you perform on your own PLUS periodic 1-on-1 check-in sessions.
Who is it for?
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Those who are motivated to exercise on their own but would still like coaching feedback.
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Those who are looking for a routine but aren't quite sure about how to structure their workouts.
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Anyone looking to outsource their program writing.
What's included?
All Program PLUS plans include:
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Program written specifically for you
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Customized program in shared doc to track progress
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Links to exercise video demos
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Shared folder to upload videos for analysis
Plans & Pricing
Program PLUS 1 (1 60-minute check-in per month): $315/mo
Program PLUS 2 (2 60-minute check-ins per month): $450/mo
Program PLUS 4 (4 60-minute check-ins per month): $680/mo
Small Group Training
What is it?
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Live training with a group of really cool people who are all looking to improve their health and performance
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Group size is limited to up to 5 people to ensure quality coaching and attention with the support of a group setting
Who is it for?
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People who enjoy exercising in a group setting but still want personalized attention and coaching
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Anyone who enjoys the accountability and community provided by group training
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Those with a variable schedule looking for flexibility--sign up for any of the classes on the schedule
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Those with a predictable schedule looking for routine--sign up for classes up to 1 month in advance
What's included?
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2x or 3x/week program (depending on which plan you sign up for)
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Customized program in printable shared doc to track progress
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2x/week plan: At least 8 classes per month (sometimes 9, based on when your plan begins each month)
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3x/week plan: At least 12 classes per month (sometimes 13, based on when your plan begins each month)
Plans & Pricing
Monthly plans
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2x/week: $360/mo ($45 per class value with at least 8 classes per month)
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3x/week: $475/mo ($39.58 per class value with at least 12 classes per month)
Single class (for existing clients only): $75 per person per class
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Custom Program
What is it?
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An uncoached program written specifically for you to perform on your own.
Who is it for?
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Self-motivated individuals who already exercise on their own but would like a structured routine to follow.
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Anyone looking to outsource their program writing.
What's included?
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2-5x/week program
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Customized program in printable shared doc to track progress
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Links to exercise video demos
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Shared folder to upload videos for technique review and analysis
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One 60-minute check-in per 3-month plan
Plans & Pricing
3 month plan: $199 per month (3-month commitment) —OR— $549 up-front payment