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1-on-1 Training Options
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1-on-1 training means that 100% of the attention is focused on you every session.

 

These options are great for those who want focused guidance and coaching. 

 

Hybrid 1

1 60-minute session per month

2-3x/week program

Customized program in shared document

Hyperlinked exercise video demos

$299/month

Hybrid 2

2 60-minute sessions per month

2-4x/week program

Customized program in shared document

Hyperlinked exercise video demos

Shared folder to upload videos for analysis

Health and wellness guidance

$425/month

Hybrid 4

1 60-minute session per week (4 per month)

2-5x/week program

Customized program in shared document

Hyperlinked exercise video demos

Shared folder to upload videos for analysis

Health and wellness guidance

Connect with your coach during regular business hours M-F

$645/month

Weekly 1-on-1 Plan

One-on-One
2x/week

2 60-minute one-on-one

training sessions per week

8 sessions per month

Customized exercise progressions and programming

Health & wellness guidance

$799/month

 
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Single Sessions

Single Session: 60-minute

One-on-one single sessions can be used as:

Pay-as -you-go option

Fitness consultation

Technique analysis and coaching

Exercise program review

$119 per session

Single Session: 30-minute

One-on-one single sessions can be used as:

Pay-as -you-go option

Fitness consultation

Technique analysis and coaching

Exercise program review

$60 per session

Gait Analysis

60-minute session

Run and walk gait video analysis

In-session technique discussion

Specific exercises designed for your goals and needs

Video analysis emailed to you after session

$150 per session