Personal Training Options

Personal training means that 100% of the attention is focused on you every session. These options are for those who want focused guidance and coaching. Personal training is great for:

  • people with exercise experience who have been out of practice and are looking to get back into a routine

  • those who have never followed an exercise program before and don't know how or where to begin

  • individuals with specific training goals, such as completing a 10k, preparing for a challenging hike, or training for a specific sport

  • those interested in learning about the art and science of human performance directly from an experienced coach

  • Anyone looking to maximize their health and performance!

Hybrid 1

1 60-minute session per month

2-3x/week program

Customized program in shared document

Hyperlinked exercise video demos

$299/mo

Hybrid 2

2 60-minute sessions per month

2-4x/week program

Customized program in shared document

Hyperlinked exercise video demos

Shared folder to upload videos for analysis

Health and wellness guidance

$425/mo

Hybrid 4

1 60-minute session per week

(4 per month)

2-5x/week program

Customized program in shared document

Hyperlinked exercise video demos

Shared folder to upload videos for analysis

Health and wellness guidance

Connect with your coach during regular business hours M-F

$645/mo

One-on-one

2x/week

2 60-minute one-on-one

training sessions per week

8 sessions per month

Customized exercise progressions and programming

Health & wellness guidance

$799/mo

Single session:
60-minute

One-on-one single sessions can be used as:

Pay-as -you-go option

Fitness consultation

Technique analysis and coaching

Exercise program review

$119

per session

Single session:
30-minute

One-on-one single sessions can be used as:

Pay-as -you-go option

Fitness consultation

Technique analysis and coaching

Exercise program review

$60

per session