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1-on-1 Training Options
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1-on-1 training means that 100% of the attention is focused on you every session.

 

These options are great for those who want focused guidance and coaching. 

Hybrid Plans

Hybrid 1

1 60-minute session per month

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2-3x/week program

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Customized program in shared document

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Hyperlinked exercise video demos

$299/month

Hybrid 2

2 60-minute sessions per month

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2-4x/week program

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Customized program in shared document

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Hyperlinked exercise video demos

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Shared folder to upload videos for analysis

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Health and wellness guidance

$425/month

Hybrid 4

1 60-minute session per week (4 per month)

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2-5x/week program

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Customized program in shared document

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Hyperlinked exercise video demos

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Shared folder to upload videos for analysis

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Health and wellness guidance

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Connect with your coach during regular business hours M-F

$645/month

Weekly 1-on-1 Plan

One-on-One
2x/week

2 60-minute one-on-one

training sessions per week

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8 sessions per month

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Customized exercise progressions and programming

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Health & wellness guidance

$869/month

Monthly Plan

Single Sessions

Single Session: 60-minute

One-on-one single sessions can be used as:

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Pay-as -you-go option

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Fitness consultation

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Technique analysis and coaching

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Exercise program review

$129 per session

Single Session: 30-minute

One-on-one single sessions can be used as:

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Pay-as -you-go option

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Fitness consultation

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Technique analysis and coaching

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Exercise program review

$65 per session

Gait Analysis

60-minute session

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Run and walk gait video analysis

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In-session technique discussion

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Specific exercises designed for your goals and needs

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Video analysis emailed to you after session

$150 per session

Single Sessions
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