1-on-1 Training Options
1-on-1 training means that 100% of the attention is focused on you every session.
These options are great for those who want focused guidance and coaching.
Hybrid 1
1 60-minute session per month
2-3x/week program
Customized program in shared document
Hyperlinked exercise video demos
$299/month
Hybrid 2
2 60-minute sessions per month
2-4x/week program
Customized program in shared document
Hyperlinked exercise video demos
Shared folder to upload videos for analysis
Health and wellness guidance
$425/month
Hybrid 4
1 60-minute session per week (4 per month)
2-5x/week program
Customized program in shared document
Hyperlinked exercise video demos
Shared folder to upload videos for analysis
Health and wellness guidance
Connect with your coach during regular business hours M-F
$645/month
Weekly 1-on-1 Plan
One-on-One
2x/week
2 60-minute one-on-one
training sessions per week
8 sessions per month
Customized exercise progressions and programming
Health & wellness guidance
$799/month
Single Sessions
Single Session: 60-minute
One-on-one single sessions can be used as:
Pay-as -you-go option
Fitness consultation
Technique analysis and coaching
Exercise program review
$119 per session
Single Session: 30-minute
One-on-one single sessions can be used as:
Pay-as -you-go option
Fitness consultation
Technique analysis and coaching
Exercise program review
$60 per session
Gait Analysis
60-minute session
Run and walk gait video analysis
In-session technique discussion
Specific exercises designed for your goals and needs
Video analysis emailed to you after session