Personal Training Options
Personal training means that 100% of the attention is focused on you every session. These options are for those who want focused guidance and coaching. Personal training is great for:
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people with exercise experience who have been out of practice and are looking to get back into a routine
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those who have never followed an exercise program before and don't know how or where to begin
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individuals with specific training goals, such as completing a 10k, preparing for a challenging hike, or training for a specific sport
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those interested in learning about the art and science of human performance directly from an experienced coach
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Anyone looking to maximize their health and performance!
Hybrid 1
1 60-minute session per month
2-3x/week program
Customized program in shared document
Hyperlinked exercise video demos
$299/mo
Hybrid 2
2 60-minute sessions per month
2-4x/week program
Customized program in shared document
Hyperlinked exercise video demos
Shared folder to upload videos for analysis
Health and wellness guidance
$425/mo
Hybrid 4
1 60-minute session per week
(4 per month)
2-5x/week program
Customized program in shared document
Hyperlinked exercise video demos
Shared folder to upload videos for analysis
Health and wellness guidance
Connect with your coach during regular business hours M-F
$645/mo
One-on-one
2x/week
2 60-minute one-on-one
training sessions per week
8 sessions per month
Customized exercise progressions and programming
Health & wellness guidance
$799/mo
Single session:
60-minute
One-on-one single sessions can be used as:
Pay-as -you-go option
Fitness consultation
Technique analysis and coaching
Exercise program review
$119
per session
Single session:
30-minute
One-on-one single sessions can be used as:
Pay-as -you-go option
Fitness consultation
Technique analysis and coaching
Exercise program review
$60
per session