TRAINING OPTIONS
1-on-1
The most personalized training option, where the entire hour is focused on you. Exercise programs are custom designed specifically for your goals and needs. Choose from meeting 2x/week, 1x/week, 2x/month, or 1x/month. Single- session options also provide the flexibility to supplement any of the Training Plans offered to provide you with a truly customizable experience.
Small Group
Looking for a small community of folks to connect with and provide mutual support? With small group training, you'll join a group of between 2-5 people who will train together, all working to better their health and performance. Every program is custom designed for the individual participant's goals and needs, so class size is limited to ensure quality programming and attention.
Program Writing
Like to work out on your own but just not sure what to do? Or do you already write programs and are just looking to try something new? Let me write your program for you. Each program is custom written for you, with video demos, exercise progressions and modifications for your specific goals and needs.